Baked Pears with Walnuts and Honey Recipe

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Baked Pears with Walnuts and Honey
Serves 4
Baked pears with cinnamon, honey and walnuts – it doesn't get simpler that this!
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153 calories
24 g
7 g
6 g
3 g
2 g
182 g
28 g
17 g
0 g
4 g
Nutrition Facts
Serving Size
182g
Servings
4
Amount Per Serving
Calories 153
Calories from Fat 51
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 28mg
1%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 17g
Protein 3g
Vitamin A
2%
Vitamin C
9%
Calcium
9%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large ripe pears
  2. 1/4 tsp ground cinnamon
  3. 2 tsp honey
  4. 1/4 cup crushed walnuts
  5. (optional) yogurt or frozen yogurt
Instructions
  1. Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet (I cut a sliver off the other end so they sat upright). Using a measuring spoon or melon baller, scoop out the seeds.
  2. Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes. Remove, let cool and enjoy!
Adapted from Skinny Taste
beta
calories
153
fat
6g
protein
3g
carbs
24g
more
Adapted from Skinny Taste
Outlaw Fitness http://www.outlawfitnesshq.com/
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