Apple Crisp Dessert Recipe

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Apple Crisp Dessert
When the days turn to cool and crisp, Maanas starts craving for the smell of cinnamon from the fresh baked apple crisp. One of my favorites to make, this could be as healthy and easy a dessert can get.
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1682 calories
333 g
0 g
39 g
29 g
22 g
1568 g
324 g
166 g
0 g
10 g
Nutrition Facts
Serving Size
1568g
Amount Per Serving
Calories 1682
Calories from Fat 328
% Daily Value *
Total Fat 39g
59%
Saturated Fat 22g
111%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 324mg
13%
Total Carbohydrates 333g
111%
Dietary Fiber 55g
222%
Sugars 166g
Protein 29g
Vitamin A
12%
Vitamin C
158%
Calcium
25%
Iron
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5-6 apples, mixed variety
  2. 1 Tablespoon maple syrup
  3. one pinch of salt
  4. 1/4 teaspoon of ground cinnamon
  5. a handful of fresh cranberries and pomegranate seeds
  6. Half of a key lime
  7. one inch piece of fresh ginger, peeled and grated
  8. 2 cups rolled oats – grind 1 cup to a powder in a blender.
  9. 1 teaspoon ground cinnamon
  10. one pinch of salt
  11. a handful of walnuts, chopped
  12. 5 teaspoons of maple syrup
  13. 5 teaspoons of coconut oil ( cold and solid)
Instructions
  1. Snip the stems off the apples. Cut the bottom of the apples and scoop the flesh out into the baking dish using a melon baller. Add maple syrup, salt, cinnamon, cranberries and pomegranate seeds. Squeeze the lime and ginger. Add one tablespoon of the oats powder (from Crumble topping ingredients below). Toss them all to combine.
  2. note: If you are using lime, cranberries and pomegranate, then go with more sweet apple varieties else use of a mix of sweet and tart varieties.
  3. Preheat the oven to 400F.
  4. In a bowl, mix the oats and the oats powder, cinnamon, salt, walnuts and the maple syrup, by hand. Cut the coconut oil in to make a coarse crumble.
  5. Sprinkle the crumble evenly over the apple filling. Bake for about 40 minutes until the apple juice is bubbling around the edges and the topping is golden brown. Serve warm.
Notes
  1. According to wikipedia,”Many high-profile chefs of the 21st century have publicly denounced the combination of apple crisp and ice cream. This is because, as the ice cream melts, it mixes with the apple and undermines the crumbles texture, which is an integral part of the popular dessert.” Moreover why not enjoy this healthy dessert as it is.
beta
calories
1682
fat
39g
protein
29g
carbs
333g
more
Adapted from Handful of Recipes
Outlaw Fitness http://www.outlawfitnesshq.com/
applecrispdessert

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