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Lose Fat

Notice how we said lose fat and not lose weight? There's a difference, and it's important.

Build Muscle

Muscle is extremely metabolically active tissue that must burn calories just to exist. Use this to your advantage.

Nutrition

You can work out all day long, but if you don't have your diet in order it'll all be a waste.
WANT TO GET IN BETTER SHAPE BUT DON'T KNOW WHERE TO START?

Here are a few of our favourite articles that we deem to be must-reads.

How Many Calories Should I Eat?

If there's only one thing you read on this entire site, this should be it.

101 Tips to Lose Fat Fast

Not all of these things will be helpful to everyone, but there are definitely a few that might significantly change your life.

Here's 8+ Reasons the Paleo Diet Should Be Extinct

The Paleo Diet craze has swept the internet, but while it's a cool idea, it's not all it's cracked up to be.

Visual Impact Workout Review

This is bar-none my favourite workout in the world, and it gets my highest recommendation.

A Comprehensive List of Our Articles