Asian-Style Shiitake Mushrooms and Baby Bok Choy Recipe

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Asian-Style Shiitake Mushrooms and Baby Bok Choy
Serves 4
One of my favourite vegetarian / vegan dishes is this Asian-style Shiitake Mushrooms and Bok Choy. If I gave up meat, I would have to eat mushrooms everyday because of their meatiness and earthiness that reminds me of meat! I’m crazy about this dish.
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
73 calories
12 g
0 g
2 g
5 g
0 g
284 g
629 g
7 g
0 g
1 g
Nutrition Facts
Serving Size
284g
Servings
4
Amount Per Serving
Calories 73
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 629mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
15%
Sugars 7g
Protein 5g
Vitamin A
188%
Vitamin C
158%
Calcium
25%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 to 10 shiitake mushrooms, stems removed and caps sliced
  2. a small bag of baby bok choy, cut vertically in half
  3. 2 teaspoons brown rice vinegar
  4. 2 tablespoons coconut amino or organic soy sauce
  5. ¼ cup water
  6. 1 tablespoons coconut sugar or maple syrup
  7. 1 shallot, finely minced
  8. sea salt and freshly ground pepper
  9. black and white sesame seeds
Instructions
  1. Brush away the dirt of shiitake mushrooms, remove the stems and slice the caps.
  2. Rinse the baby bok choy completely to remove the grit and dirt stuck in between leaves. Slice the baby bok choy vertically in half. Dry leaves with a towel.
  3. In a bowl, whisk together vinegar, coconut amino or soy sauce, water, and coconut sugar or maple syrup. Season with salt and pepper. Set aside.
  4. In a pan over medium heat, heat olive oil and add the shallots, cooking until fragrant and translucent, about 2 minutes.
  5. Add the shiitake mushrooms and cook until soft, about 2 to 3 minutes.
  6. Then, add the baby bok choy and cook until soft, about 3 to 4 minutes.
  7. Add the reserved sauce into the pan and cook, stirring continuously until the vegetables are coated. Adjust the seasoning, if needed.
  8. Sprinkle with black and white sesame seeds.
beta
calories
73
fat
2g
protein
5g
carbs
12g
more
Adapted from Tartine and Apron Strings
Outlaw Fitness http://www.outlawfitnesshq.com/
stittakke

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