Garlic Mushroom Quinoa Recipe

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Garlic Mushroom Quinoa
Serves 6
An easy, healthy side dish that you’ll want to make with every single meal!
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
155 calories
22 g
2 g
5 g
7 g
1 g
111 g
64 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
111g
Servings
6
Amount Per Serving
Calories 155
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 2mg
1%
Sodium 64mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
Vitamin A
1%
Vitamin C
4%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup quinoa
  2. 1 tablespoon olive oil
  3. 1 pound cremini mushrooms, thinly sliced
  4. 5 cloves garlic, minced
  5. 1/2 teaspoon dried thyme
  6. Kosher salt and freshly ground black pepper, to taste
  7. 2 tablespoons grated Parmesan
Instructions
  1. In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside.
  2. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in quinoa until well combined.
  3. Serve immediately, garnished with Parmesan, if desired.
Adapted from Damn Delicious
beta
calories
155
fat
5g
protein
7g
carbs
22g
more
Adapted from Damn Delicious
Outlaw Fitness http://www.outlawfitnesshq.com/
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