Ginger Soy Bok Choy Recipe

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Ginger Soy Bok Choy
Serves 2
I like to steam my Pak Choi just slightly – maybe a two to three minutes – before I toss it in the skillet. This isn’t necessarily required. However you choose to cook it, make eating more Pak Choi a New Year’s resolution.
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Total Time
10 min
Total Time
10 min
112 calories
6 g
0 g
10 g
2 g
1 g
34 g
900 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
34g
Servings
2
Amount Per Serving
Calories 112
Calories from Fat 83
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 900mg
37%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
3%
Sugars 2g
Protein 2g
Vitamin A
0%
Vitamin C
2%
Calcium
5%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 bunch pak choi, 4-5 stalks
  2. 1 tbsp olive oil
  3. 2 cloves garlic, minced
  4. 1 tsp fresh ginger, minced
  5. 1 inch piece lemongrass, sliced
  6. 1 tsp raw sugar
  7. ¼ tsp dark sesame oil
  8. 2 tbsp soy sauce
  9. Sesame seeds for garnish
Instructions
  1. Steam pak choi 2-3 minutes in a vegetable steamer.
  2. Meanwhile, add the olive oil to a wok and heat to medium. Add the garlic, ginger and lemongrass to the pan. Stir in the sugar, sesame oil and soy sauce. Cook 1-2 minutes.
  3. Increase the heat to medium-high, drain the pak choi and add to the wok. Turn to coat in the sauce. Continue to cook until pak choi reaches your desired tenderness. For me that’s about 1-2 minutes. Transfer to a plate and sprinkle with sesame seeds.
Adapted from Fake Food Free
beta
calories
112
fat
10g
protein
2g
carbs
6g
more
Adapted from Fake Food Free
Outlaw Fitness http://www.outlawfitnesshq.com/
bokchoy

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