Greek Yogurt Chicken Salad Sandwich Recipe

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Greek Yogurt Chicken Salad Sandwich
Serves 4
From the plump grapes and fresh apples to the sweet cranberries, this lightened up sandwich won’t even taste healthy!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
460 calories
40 g
100 g
14 g
44 g
3 g
276 g
460 g
14 g
0 g
11 g
Nutrition Facts
Serving Size
276g
Servings
4
Amount Per Serving
Calories 460
Calories from Fat 126
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 100mg
33%
Sodium 460mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
14%
Sugars 14g
Protein 44g
Vitamin A
2%
Vitamin C
7%
Calcium
11%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound cooked chicken breast, shredded
  2. 1/2 cup diced red onion
  3. 1/2 cup diced apple
  4. 2/3 cup grapes, halved
  5. 1/3 cup dried cranberries
  6. 1/4 cup sliced almonds
  7. 1/2 cup plain Greek yogurt
  8. 1 tablespoon freshly squeezed lemon juice, or more, to taste
  9. 1/2 teaspoon garlic powder
  10. Kosher salt and freshly ground black pepper
  11. 4 rolls ciabatta bread, toasted, for serving
Instructions
  1. In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries or currants, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste.
  2. Serve sandwiches on ciabatta bread with chicken mixture.
Notes
  1. Try skipping the bread to make it even healthier. In this recipe, 60% of the calories, 75% of the carbs, and 85% of the sodium is found in the ciabatta roll! But, of course, it’s not a sandwich without the bread.
  2. One way to have your bread, and eat it too, is to make this into an open- faced sandwich. Pile the filling onto one half of the ciabatta roll, and save the other half for tomorrow’s lunch. This improves the overall healthfulness of the recipe without sacrificing that tasty sandwich experience.
Adapted from Damn Delicious
beta
calories
460
fat
14g
protein
44g
carbs
40g
more
Adapted from Damn Delicious
Outlaw Fitness http://www.outlawfitnesshq.com/
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