Healthified Chinese BBQ Pork (Char Siu) Recipe

Home / Recipes / Healthified Chinese BBQ Pork (Char Siu) Recipe

 

 

 

 

 

 

 

 

Healthified Chinese BBQ Pork (Char Siu)
Serves 8
This is my healthified version of Chinese BBQ pork. It's typically made by roasting a pork shoulder in a special sauce, chopping it, skewering it, and charring it with more sauce to glaze. Well, sometimes less is more.
Write a review
Print
269 calories
14 g
104 g
6 g
38 g
2 g
181 g
523 g
11 g
0 g
3 g
Nutrition Facts
Serving Size
181g
Servings
8
Amount Per Serving
Calories 269
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 104mg
35%
Sodium 523mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
2%
Sugars 11g
Protein 38g
Vitamin A
0%
Vitamin C
3%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-3 Lbs. Pork Tenderloins
Marinade
  1. 1/4 C. Vegetarian Hoisin Sauce
  2. 1/4 C. Rice Wine Vinegar
  3. 1/4 C. Honey
  4. 1/4 C. Reduced Sodium Soy Sauce
  5. 1" Fresh Ginger Root, Chopped
  6. 3 Garlic Cloves, Chopped
  7. 1 Tbsp. Sriracha (Rooster Sauce)
  8. 1/2 Tbsp. Sesame Oil
  9. 1/2 Tbsp. Onion Powder
  10. 1 Tsp. Red Food Coloring (Optional.)
  11. 1 Tsp. Chinese 5 Spice
Instructions
  1. Combine the ingredients for the marinade together in a bowl until well blended.
  2. Place the pork into a large ziplock bag or a shallow baking dish and cover with the marinade.
  3. Close or cover and allow to marinate in the fridge for at least 2-3 hours.
  4. Preheat the oven to 425 degrees F. Fill the bottom of a roasting pan with water.
  5. Cook the tenderloins for about 45-60 minutes, turning 2-3 times during the roasting process and brushing with the reserved marinade.
  6. Once done, remove from the oven and allow to cool slightly before slicing into 1/4-1/2" thick slices.
  7. Serve warm and enjoy!
Adapted from The Skinny Fork
beta
calories
269
fat
6g
protein
38g
carbs
14g
more
Adapted from The Skinny Fork
Outlaw Fitness http://www.outlawfitnesshq.com/
chineseyum

JOIN OUR GANG
Join over 95,000 gang members who are receiving our newsletter. You'll also get a free email series outlining the biggest time-wasting myths in the fitness industry today.
We hate spam. Your email address will not be sold or shared with anyone else.