Healthy “Slutty” No-Carb Pasta Recipe

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Healthy "Slutty" No-Carb Pasta
A low carb, sugar free, deliciously light and healthy meal. Translated as "spaghetti a la whore". It's been around forever. People argue about where the name came from; my favourite explanation is that it was popularised by prostitutes and mistresses making it for their clients as a midnight snack, as all of the ingredients are pantry staples (no need to pop out for fresh ingredients). Some claim it's simply a miss pronounciation from the Italian word for "garbage"... slightly less romantic!
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1036 calories
33 g
158 g
62 g
91 g
38 g
953 g
3867 g
20 g
0 g
20 g
Nutrition Facts
Serving Size
953g
Amount Per Serving
Calories 1036
Calories from Fat 543
% Daily Value *
Total Fat 62g
95%
Saturated Fat 38g
190%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 18g
Cholesterol 158mg
53%
Sodium 3867mg
161%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
30%
Sugars 20g
Protein 91g
Vitamin A
80%
Vitamin C
207%
Calcium
282%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 zucchini
  2. Anchovies (you wont taste them, they just give a salty richness to the dish)
  3. 2 cloves of garlic
  4. Handful of capers
  5. Handful of pitted black olives
  6. Chilli flakes
  7. Tin of tomatoes
  8. Olive oil
  9. Parmesan
Instructions
  1. Get a pan nice and hot, then turn down to a medium heat. I've been using Jamie's pans and I really can't recommend them enough.
  2. Add a generous glug of olive oil, enough to coat the bottom. Crush two cloves of garlic into the oil. Add three or four anchovies.
  3. The anchovies should start to disintegrate in the oil and the garlic gently brown and soften. Add a sprinkle of chilli flakes to the sizzling oil.
  4. Roughly chop up your black olives and capers and add them too.
  5. Give it all a good stir around and fry for a minute.
  6. Add your tinned tomatoes.
  7. Let it all bubble away, stirring now and then for a few mins. Then put on one side to cool.
  8. Using a spiralizer or a funny mandolin attachment, cut your zucchini into ribbons.
  9. Toss the sauce through your Zoodles.
  10. And serve with some fresh parmesan.
Adapted from The Londoner
beta
calories
1036
fat
62g
protein
91g
carbs
33g
more
Adapted from The Londoner
Outlaw Fitness http://www.outlawfitnesshq.com/
d3884a13a1dc4661db2a7b85db73bd05

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