Healthy Zucchini Parmesan Crisps Recipe

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Healthy Zucchini Parmesan Crisps
Serves 4
Believe me when I tell you that you will not be able to stop eating these. And the scariest part about this is how easy it is to make! With a simple flour, egg, Panko-Parmesan coating, these crips come together in just 15 minutes and get deep fried to absolute crisp perfection. You can most certainly bake these as a healthier alternative but I was a little devious and fried them to get that really crisp, golden-brown crust.
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
517 calories
35 g
104 g
36 g
14 g
5 g
206 g
432 g
4 g
0 g
28 g
Nutrition Facts
Serving Size
206g
Servings
4
Amount Per Serving
Calories 517
Calories from Fat 317
% Daily Value *
Total Fat 36g
55%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 22g
Cholesterol 104mg
35%
Sodium 432mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
10%
Sugars 4g
Protein 14g
Vitamin A
9%
Vitamin C
29%
Calcium
22%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup vegetable oil
  2. 1 cup Panko*
  3. 1/2 cup grated Parmesan cheese
  4. 2 zucchinis, thinly sliced to 1/4-inch thick rounds
  5. 1/2 cup all-purpose flour
  6. 2 large eggs, beaten
Instructions
  1. Heat vegetable oil in a large skillet over medium high heat.
  2. In a large bowl, combine Panko and Parmesan; set aside.
  3. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate.
  5. Serve immediately.
Notes
  1. *Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
Adapted from Damn Delicious
beta
calories
517
fat
36g
protein
14g
carbs
35g
more
Adapted from Damn Delicious
Outlaw Fitness http://www.outlawfitnesshq.com/
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