Kale Salad with Warm Cranberry Almond Vinaigrette

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Kale Salad with Warm Cranberry Almond Vinaigrette
Serves 2
Whether this is your first time making a kale salad or your 100th, you’ve gotta check out the recipe for this one.
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Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Prep Time
2 min
Cook Time
8 min
Total Time
10 min
571 calories
65 g
13 g
35 g
8 g
7 g
184 g
389 g
47 g
0 g
27 g
Nutrition Facts
Serving Size
184g
Servings
2
Amount Per Serving
Calories 571
Calories from Fat 305
% Daily Value *
Total Fat 35g
54%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 13mg
4%
Sodium 389mg
16%
Total Carbohydrates 65g
22%
Dietary Fiber 7g
27%
Sugars 47g
Protein 8g
Vitamin A
3%
Vitamin C
40%
Calcium
16%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Tbsp. olive oil, divided
  2. 1 shallot, peeled and thinly sliced
  3. 3 cloves garlic, coarsely chopped
  4. 1 cup dried cranberries
  5. 2 Tbsp. red wine vinegar
  6. 2 teaspoons honey
  7. juice and zest of half a lemon
  8. 1/8 tsp. salt
  9. 1/8 tsp. black pepper
  10. 1 bunch kale, very thinly sliced
  11. 1/4 cup sliced almonds
  12. (optional) 1/4 cup crumbled blue cheese or goat cheese
Instructions
  1. Heat 2 Tbsp. oil in a large saute pan over medium-high heat. Add shallot and saute for at least 5 minutes or until tender. Add garlic and saute for 1 minute. Then add cranberries, red wine vinegar, honey and lemon juice and zest, and stir to combine. Season with salt and pepper.
  2. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Add in the cranberry/shallot mixture and almonds, and toss to combine. Serve topped with crumbled cheese if desired.
Adapted from Gimme Some Oven
beta
calories
571
fat
35g
protein
8g
carbs
65g
more
Adapted from Gimme Some Oven
Outlaw Fitness http://www.outlawfitnesshq.com/

Here's another great shot of the salad. Make sure to ‘pin' it for easy reference in the future!

 
Kale-Cranberry-Salad-3

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