Thai Honey Glazed Chicken with Sriracha Mayo Recipe

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Thai Honey Glazed Chicken with Sriracha Mayo
Serves 4
This Thai-Flavored Honey Glazed Chicken is worthy of your barbecue. It bursts with flavor, stickiness and yumminess And what about the Sriracha mayo? Like...do I really need to say something about it? I don’t mean to be pushy (like a Bikram yoga teacher...hehe), but I really think you should give this recipe a go. Now. Pronto.
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452 calories
9 g
136 g
25 g
47 g
5 g
228 g
887 g
6 g
0 g
18 g
Nutrition Facts
Serving Size
228g
Servings
4
Amount Per Serving
Calories 452
Calories from Fat 219
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 136mg
45%
Sodium 887mg
37%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
5%
Sugars 6g
Protein 47g
Vitamin A
6%
Vitamin C
41%
Calcium
7%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Chicken
  2. 1 lb / 453 gr (free-range organic) chicken breast, cut into strips
  3. 2 teaspoon Chinese five-spice (you can find it in the spice section)
  4. ¼ teaspoon cayenne pepper
  5. 1 teaspoon fine grain sea salt
  6. ¼ teaspoon ground black pepper
  7. 1 tablespoon raw organic honey
  8. 2 tablespoon olive oil
  9. Juice of one lime
  10. 1 tablespoon sesame seeds (I used black seeds)
  11. Chopped fresh cilantro, lime wedges and slices of fresh chili for garnish
  12. Sriracha Mayo
  13. 3 tablespoons mayo (make your own paleo mayo with this recipe)
  14. 3 tablespoons plain Greek yogurt
  15. 1 tablespoon Sriracha (make your own Sriracha with this recipe)
  16. 1 teaspoon lemon/lime juice
  17. Ground black pepper to taste
Instructions
  1. On a large sheet of parchment paper, toss the chicken strips with the five-spice, cayenne pepper, salt and pepper. Fold over the paper and bash the chicken using a rolling pin (or a plastic bottle) until the chicken is well rubbed and flatten a bit.
  2. In a small bowl combine honey, olive oil and lime juice.
  3. Transfer the chicken in a shallow sealable container or in a large Ziplock bag and add marinade.
  4. Cover (or seal) and marinate in the refrigerator for at least 15 minutes (marinate overnight for fullest flavor).
  5. In the meantime make the Sriracha mayo. In a bowl combine, mayo, Greek yogurt, Sriracha, lime juice, and pepper and stir to combine. Taste and adjust seasoning if needed. Set aside.
  6. Heat a grill or a grill pan to medium-high (if you’re using an outdoor grill lightly oil the grill grates)
  7. and cook until nicely charred and cooked through (about 4 to 5 minutes per side).
  8. Transfer to a plate, scatter with sesame seeds and toss to coat.
  9. Serve with lime wedges, sprinkle with chopped fresh cilantro, slices of fresh chili (if you feel like) and Sriracha mayo on the side.
Adapted from The Iron You
beta
calories
452
fat
25g
protein
47g
carbs
9g
more
Adapted from The Iron You
Outlaw Fitness http://www.outlawfitnesshq.com/
yummychicken

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