The Complete Guide To Interval Training [Infographic]

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complete guide to interval training

 

*Note from Josh – Out of the three variations of HIIT laid out in this infographic, my favorites would be tabata training and turbulence training. If you’re looking for more of a complete HIIT workout, turbulence training would be the way to go. If you haven’t tried HIIT yet, do.

“The difference between dreamers and believers is action.”

 

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  • Cat

    Love the infographic! Interesting comparisons.