Ultimate Clean & Lean Lettuce Wrap Recipe

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Ultimate Clean & Lean Lettuce Wrap
Serves 4
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
219 calories
28 g
12 g
7 g
17 g
1 g
668 g
508 g
12 g
0 g
6 g
Nutrition Facts
Serving Size
668g
Servings
4
Amount Per Serving
Calories 219
Calories from Fat 60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 12mg
4%
Sodium 508mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 11g
43%
Sugars 12g
Protein 17g
Vitamin A
61%
Vitamin C
30%
Calcium
13%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 leaves iceberg lettuce
  2. 4 slices roast turkey
  3. 1/2 cucumber, sliced
  4. 250g hummus
  5. sprinkle of paprika
Instructions
  1. 1. Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece of lettuce.
  2. 2. Repeat with the remaining ingredients.
Notes
  1. Tip: This can be done with a variety of ingredients, such as tomatoes, avocados or peppers, as well as salmon, chicken, lamb or prawns. White cheeses, herbs, garlic, lemon juice, paprika, turmeric, oregano, all work too. Whatever you have in your fridge!
beta
calories
219
fat
7g
protein
17g
carbs
28g
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Outlaw Fitness http://www.outlawfitnesshq.com/
c77819159a808fc5c78d60245c67b79b

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