Easy Honey Mustard Baked Chicken Recipe

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Easy Honey Mustard Baked Chicken
Serves 6
This simple, no-fuss, delicious recipe for Easy Honey Mustard Baked Chicken has been made over and over again and is a seriously hot commodity in our house.
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Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
485 calories
26 g
168 g
17 g
56 g
4 g
251 g
426 g
24 g
0 g
11 g
Nutrition Facts
Serving Size
251g
Servings
6
Amount Per Serving
Calories 485
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 168mg
56%
Sodium 426mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 24g
Protein 56g
Vitamin A
2%
Vitamin C
2%
Calcium
5%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup of grainy, course mustard
  2. 1/4 cup smooth dijion mustard
  3. 1/2 cup honey (I love Bee Raw Honey)
  4. 3 teaspoons extra virgin olive oil
  5. 1/2 of a small yellow onion, diced
  6. 2 cloves garlic, minced
  7. 2 1/2 pounds boneless skinless chicken tenderloins
  8. salt and pepper
  9. 3 - 4 small sprigs of fresh rosemary
Instructions
  1. In a small bowl, combine the mustards, honey, and 2 teaspoons of the olive oil.
  2. In a sauté pan or cast iron skillet, add 1 teaspoon of olive oil.
  3. I like to use my Le Creuset Enameled Cast-Iron 3-1/2-Quart Round Braiser for this because this piece can be used for the whole recipe and go from stove to oven to table. Add the onion and sauté over medium heat until golden and tender, about 5 minutes. Add the garlic and sauté for an additional 1 - 2 minutes, until fragrant.
  4. Place the chicken tenderloins on top of the onion and garlic mixture, or if the pan you cooked the onion and garlic in is not oven safe, transfer the onion and garlic to an oven safe dish and add the chicken to it. Salt and pepper the tops of the chicken according to your personal preference.
  5. Pour the honey mustard mixture on top of the chicken. Arrange the rosemary sprigs around the chicken in the pan.
  6. Bake the chicken covered at 400 degrees F for 20 minutes. Then remove the cover, baste the chicken with the sauce, and continue to cook for an additional 20 - 30 minutes uncovered, or until the chicken is browned on top and cooked through.
Adapted from Good Life Eats
beta
calories
485
fat
17g
protein
56g
carbs
26g
more
Adapted from Good Life Eats
Outlaw Fitness http://www.outlawfitnesshq.com/
Honey Mustard Chicken Recipe

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