Garlic-Yogurt Baked Chicken Recipe

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Garlic-Yogurt Baked Chicken
Serves 4
Flavorful, delicious baked chicken, marinated in a yogurt mixture with garlic and thyme. Your new favorite din din!
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Prep Time
4 hr
Cook Time
45 min
Total Time
4 hr 45 min
Prep Time
4 hr
Cook Time
45 min
Total Time
4 hr 45 min
196 calories
8 g
77 g
4 g
29 g
2 g
129 g
167 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
129g
Servings
4
Amount Per Serving
Calories 196
Calories from Fat 40
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 77mg
26%
Sodium 167mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
2%
Sugars 2g
Protein 29g
Vitamin A
1%
Vitamin C
3%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 chicken breast halves
  2. salt and fresh ground pepper, to taste
  3. 6 garlic cloves, minced
  4. ½ cup plain yogurt
  5. ½ tablespoon fresh thyme leaves
  6. ¼ cup panko bread crumbs
Instructions
  1. Lightly pound chicken just enough to even it out; do not pound it thin.
  2. Place chicken in a large bowl and season with salt and pepper; set aside.
  3. In a separate bowl, combine garlic, yogurt, and thyme; mix until combined.
  4. Pour yogurt mixture over chicken; mix until chicken is thoroughly coated.
  5. Cover with plastic wrap and refrigerate for 4 to 6 hours.
  6. Preheat oven to 375.
  7. Grease a baking pan with cooking spray.
  8. Remove chicken from bowl and shake off any excess; discard yogurt mixture.
  9. Transfer chicken to prepared baking pan.
  10. Sprinkle panko bread crumbs over chicken breasts.
  11. Bake for 40 to 45 minutes, or until chicken is done.
  12. Remove from oven.
  13. Serve.
Adapted from Diet Hood
beta
calories
196
fat
4g
protein
29g
carbs
8g
more
Adapted from Diet Hood
Outlaw Fitness http://www.outlawfitnesshq.com/
Notfeatureyogurtchicken

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