Healthy Peanut Butter Breakfast Wrap Recipe

Home / Recipes / Healthy Peanut Butter Breakfast Wrap Recipe

 

 

 

 

 

 

 

 

Healthy Peanut Butter Breakfast Wrap
Serves 1
Peanut butter, strawberries, bananas and granola = healthy breakfast to go. This was great! I packed everything separate and combined when I got to work so it wouldn’t get mushy. Good alternative to my usual oatmeal.
Write a review
Print
401 calories
54 g
0 g
16 g
12 g
2 g
162 g
409 g
20 g
0 g
12 g
Nutrition Facts
Serving Size
162g
Servings
1
Amount Per Serving
Calories 401
Calories from Fat 142
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 409mg
17%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
21%
Sugars 20g
Protein 12g
Vitamin A
1%
Vitamin C
31%
Calcium
5%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Flatout® Light Flatbread
  2. 1 Tbs reduced fat peanut butter
  3. 1 Tbs sugar-free jam
  4. 2 strawberries, hulled and sliced
  5. 1/4 banana, cut in half lengthwise
  6. 2 Tbs low fat granola
Instructions
  1. Spread peanut butter evenly over entire Flatout. On one rounded end, spread jam. Layer strawberry, banana and granola. Roll, cut and enjoy!
Adapted from Flat Out Bread
beta
calories
401
fat
16g
protein
12g
carbs
54g
more
Adapted from Flat Out Bread
Outlaw Fitness http://www.outlawfitnesshq.com/
BreakfastWrap

JOIN OUR GANG
Join over 95,000 gang members who are receiving our newsletter. You'll also get a free email series outlining the biggest time-wasting myths in the fitness industry today.
We hate spam. Your email address will not be sold or shared with anyone else.