Lemon Roasted Garlic Carrot Strings with Lemon Garlic Sauce Recipe

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Lemon Roasted Carrot Strings with Lemon Garlic Sauce
Serves 4
These roasted carrot strings are bright, fresh and lemony with a little bit of crunch; a really fun way to eat your carrots!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
211 calories
22 g
9 g
13 g
4 g
3 g
277 g
229 g
12 g
0 g
9 g
Nutrition Facts
Serving Size
277g
Servings
4
Amount Per Serving
Calories 211
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 9mg
3%
Sodium 229mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
22%
Sugars 12g
Protein 4g
Vitamin A
571%
Vitamin C
37%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.5 pound organic carrots, peeled with a julienne peeler (or cut into very thin strips)
  2. 3 tablespoons extra virgin olive oil
  3. juice of 1 meyer lemon
  4. salt & pepper to taste
  5. ¼ cup packed fresh basil leaves, chiffonade
  6. For the yogurt sauce
  7. ¼ cup plain Greek yogurt
  8. 1 small clove garlic, minced
  9. juice of ½ a meyer lemon
  10. salt & pepper to taste
Instructions
  1. Preheat the oven to 400 degrees and lightly grease a baking sheet with cooking spray.
  2. Whisk together the olive oil, lemon juice and salt & pepper in a small bowl.
  3. Toss the carrot strings with the dressing in a large bowl.
  4. Add the basil and toss to combine.
  5. Spread the carrots evenly onto the baking sheet.
  6. Roast for 20 minutes, tossing often to help them crisp up.
  7. Meanwhile, mix together the ingredients for the yogurt sauce in a small bowl.
  8. Remove the carrots from the oven, plate and serve with the yogurt sauce and extra basil as a garnish.
beta
calories
211
fat
13g
protein
4g
carbs
22g
more
Adapted from Running to the Kitchen
Outlaw Fitness http://www.outlawfitnesshq.com/
carrotstrings

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