Mongolian Beef Recipe

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Mongolian Beef
Serves 4
Broccoli Beef is succulent strips of flank steak stir fried with tender spears of broccoli, swirled in a salty, savory sauce. One of my favorite Chinese dishes to make at home!
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Total Time
15 min
Total Time
15 min
265 calories
11 g
66 g
12 g
28 g
3 g
253 g
950 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
253g
Servings
4
Amount Per Serving
Calories 265
Calories from Fat 107
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 66mg
22%
Sodium 950mg
40%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
10%
Sugars 2g
Protein 28g
Vitamin A
11%
Vitamin C
136%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 pound flank steak, sliced very thin and against the grain
  2. 4 cups broccoli cut into bite-sized pieces
  3. 1-1/2 tablespoons high-heat cooking oil like vegetable or canola oil
  4. 2 cloves garlic, minced
  5. 2 teaspoons cornstarch, dissolved in 2 tablespoons water
  6. cooked white rice
For the beef marinade
  1. 1 teaspoon low-sodium soy sauce
  2. 1 teaspoon mirin
  3. 1/2 teaspoon cornstarch
For the sauce
  1. 1/4 cup oyster sauce
  2. 2 teaspoons mirin
  3. 2 tablespoons low-sodium soy sauce
  4. 1/2 cup chicken broth
Instructions
  1. Place the sliced beef in a large ziplock bag. Stir together the marinade ingredients and pour into the bag. Smoosh to coat the beef in the mixture, then let it sit at room temperature for 10 minutes.
  2. Meanwhile, steam the broccoli for 2 minutes, or until crisp tender. Do not overcook as the broccoli will cook a bit more later in the recipe.
  3. Stir together the sauce ingredients in a small bowl and set aside.
  4. Heat an electric wok, or very large skillet, to high heat. Add the oil then gently place the beef in the wok and spread into a single layer. Let the beef cook for 1 minute without touching it.
  5. Add the garlic and stir continuously for 1 minute, then add in the sauce and broccoli. Bring the sauce to a boil, then add in the cornstarch dissolved in water. Cook until the sauce has thickened slightly, about 2 minutes. Serve over rice, if desired.
Adapted from Iowa Girl Eats
beta
calories
265
fat
12g
protein
28g
carbs
11g
more
Adapted from Iowa Girl Eats
Outlaw Fitness http://www.outlawfitnesshq.com/
mongolianbeef

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