Teriyaki Chicken With Vegetables Recipe

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Chicken Teriyaki with Veggies
Serves 4
love teriyaki chicken not only because it is easy but super tasty. Making your own teriyaki sauce is also easy.
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Total Time
25 min
Total Time
25 min
705 calories
42 g
241 g
18 g
93 g
4 g
546 g
1010 g
29 g
0 g
11 g
Nutrition Facts
Serving Size
546g
Servings
4
Amount Per Serving
Calories 705
Calories from Fat 157
% Daily Value *
Total Fat 18g
27%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 241mg
80%
Sodium 1010mg
42%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
22%
Sugars 29g
Protein 93g
Vitamin A
288%
Vitamin C
157%
Calcium
13%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-3 lbs organic chicken breast, chopped
  2. 12-16 oz organic fresh broccoli
  3. 2 garlic cloves, you can also use ginger
  4. 4-5 large organic carrots, sliced
  5. Pepper flakes, optional
  6. 2 Tbsp olive oil
  7. Teriyaki sauce
  8. 2 Tbsp ginger, chopped
  9. 1/3 cup reduced sodium soy sauce, gluten free
  10. 1/3 cup cold water
  11. 2 teaspoons arrowroot powder, or cornstarch
  12. 1/3 cup honey, or unrefined sugar
Instructions
  1. In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass air tight container in the refrigerator.
  2. In a large heavy bottom saute pan, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute.
  3. While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours.
  4. Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine.
  5. Serve over brown rice or rice noddles.
Adapted from EATGOOD4LIFE
beta
calories
705
fat
18g
protein
93g
carbs
42g
more
Adapted from EATGOOD4LIFE
Outlaw Fitness http://www.outlawfitnesshq.com/
7b3e8b98174a72dae22013e0ef8ecdc0

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